structure of the meditation

In each class, the meditation is adapted according to the level and experience of the participants. Patrick Kelly has put together a set of exercises that can be combined as needed.

Here is an example of the structure of a meditation. The order of the exercises corresponds to their sequence in a meditation.

Level	Area	Examples for Exercises
All	Whole body	Close dowm the mind – wake up Microcosmic circle/orbit 8 paths
All	Middle Dantien	Spread out the Light from the Middle Dantien Send out light to other people/Sharing the Light
Advanced	Upper Dantien	Lift Light to the Head and spread it Contact to Inner Teacher/ Guide Send out light to contact the Old Teachers
More advanced	Beyond upper Dantie	Contact your Spirit (The Beyond)
Advanced	Middle Dantien	Pull the light down into the Middle Dantien and spread it Integration of the refined energies
Advanced	Additional exercises in the Middle Dantien	Looking back at past events (Daily dying) Energy work in 5 organs, which stand for the 5 elements (5 clouds)
All	Whole body	Transition back to the outer world

If we have less time or external conditions do not allow for sitting meditation, we do a standing meditation exercise instead: Lifting & Sinking.

structure of the meditation

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